Walk Lightly For Outdoor Fun and Enjoy Moderate Exercise

Exercise in moderation is the key. Excessive exercise can be exhausting and even lead to injuries, while moderate exercise can work our muscles, bones and cardiorespiratory fitness just right. For example, when jogging outdoors, we don't need to aim for the ultimate in speed and distance, but rather at a pace that allows us to sweat slightly and breathe slightly faster but still talk smoothly. This kind of jogging can strengthen the legs and improve the body's endurance without putting too much pressure on the joints. Or choose to ride in the countryside on the trail, feel the wind in the ears whistling past the pleasure, while reasonably controlling the intensity of the ride and time, to avoid long periods of high-intensity riding caused by the body's strain. In the process of exercise, we can adjust the rhythm at any time according to their own physical feelings, tired of slowing down, enjoy the surrounding scenery, so that the body and mind to get a moment's rest.

Diversified outdoor sports can also bring us comprehensive health benefits. In addition to jogging and cycling, hiking is also a challenging and fun outdoor activity. Climbing up steep mountain paths, using both hands and feet, not only exercises the muscles of the whole body, but also hones our will. When standing at the top of the mountain, overlooking the magnificent scenery at our feet, the thrill of conquest and inner satisfaction is beyond words. In addition, seemingly easy activities like kite-flying also allow us to exercise our body's coordination and reflexes as we run and maneuver the kite. Outdoors, we can also participate in a variety of team sports, such as beach volleyball, outdoor development, etc. These sports not only exercise the body, but also enhance the communication and cooperation between people, so that we can harvest friendship and happiness in sports.