How to replenish energy during winter mountaineering?

Mountaineering in winter consumes more energy and requires greater physical strength than in other seasons. Lack of food, or failure to provide substantial energy replenishment in time, will make you more prone to fatigue and easily affect your mood while climbing. If you choose to climb mountains in winter, how to maintain heat and replenish energy are the preparations you need to make before setting off.

Whether it's to beat the cold weather or to climb that last slope, your body's thirst for food and energy is heightened during winter mountaineering. So how to supplement it?

Action food

Action food is a fast energy-replenishing food that can be placed in a jacket pocket or backpack during hiking and can be easily taken out by hand and eaten directly.

Action food does not have to be taken out when your stomach is growling or your body feels tired and weak. In order to continue to obtain energy supply while climbing and walking, you can often take it out to replenish energy every time you walk.

1. Nuts

Nuts such as peanuts and cashews are high in calories and rich in nutrients. They are excellent food and energy sources.

2. Energy bars

Energy bars not only provide quick functionality but also continuous functionality. Some energy bars contain cereals, dried fruits, nuts and other foods, which are nutritious and delicious.

3. Dried fruits

Dried fruits can supplement minerals and have high nutrient density. Raisins, in particular, contain glucose that can be absorbed and utilized without further digestion, effectively replenishing energy and helping to recover from fatigue.

In addition to the above, chocolate, biscuits and other snacks that you like to eat and can supplement a certain amount of energy can be your choice!

In addition to supplementing snacks, drinking hot water during breaks also replenishes energy for the body. In preparation before traveling, you should prepare an appropriate amount of hot water for yourself in a thermos cup, not just ice-cold mineral water. Drinking cold water, especially when it's cold, also further lowers your body temperature, making you even colder.

Lunch break road meal

In wild eating, there are people who are foodies and there are people who are survivalists. At noon, should you prepare for a long stop for a road meal, cook rich or simple hot food for yourself in the cold, and reserve energy for the next walk? Or should you seize all the time to rush and just eat some cold food for lunch? This all depends on the Personal habits and team needs determine.

But in cold weather, sipping hot soup and eating some hot food can indeed give you a feeling of comfort that warms your heart. Even in the wild, you have plenty of hot food options to choose from.

Cook hot food with ease and convenience

In the wild, stoves, fuel and cooking utensils represent warmth, food and safety. With them, you can not only enjoy the fun of picnics, but also add calories to your body. Your lunch doesn’t have to be so complicated, it can be simple enough to keep you full and warm.

You can cook some noodles, but it’s best not to just focus on noodles, especially instant noodles. You can add some vegetables, ham, meat, etc. for nutritional matching.

Steam-free rice that can be eaten after boiling in hot water, paired with pickles, is also a good lunch.

Freeze-dried food

If you don’t want to bring a stove, you can get hot food with just a moderate amount of hot water. Many outdoor product stores or supermarkets sell freeze-dried food with good rehydration properties. It does not require any cooking. You can just prepare simple tableware and add hot water to soak for a while before eating. It is also delicious and delicious. And rich in nutrients.

Self Heating Rice

You can also buy instant rice as your own lunch. Just follow the instructions on the package and heat it for about 10 minutes to enjoy the same delicious food as at home. However, since the packaging is cumbersome and some rice items are slightly heavy, you should choose to carry them according to the specific situation.

Camp Dinner

Fat is not a quick source of energy and cannot be digested during exercise, so there is no need to consume too much during daytime climbing. But after a day of hiking, if you plan to stay in the mountains and camp, you should bring some fatty food with you in advance. Eat some fat with dinner. On a cold night, fat can release energy to keep you warm during the long night.

Consuming some high-protein foods after a day of hiking can not only repair overtired muscles as quickly as possible, but can also increase heat production and raise body temperature.

Meat, eggs, dairy products, nuts and other foods are rich in protein and fat and can be eaten appropriately at dinner.

Attention

The protein and fat consumed at dinner can slowly release energy to warm your body at night, but this does not mean that you no longer need carbohydrates for dinner. It is still very important to replenish carbohydrates at dinner, which can quickly make the body Absorb and allow the body to begin to warm up.

#Last but not least, be sure to take all trash down the mountain after eating.